Cross your comfort zone with interactive trainings

  1. Identify your excuses, your bull 🐂 shit💩 stories
  2. Create a personal action plan 🧠💪
  3. 🆕 Implement your action plan

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Are you tired of being afraid to cross your comfort zone?

How many times have indecision or disbelief stopped you? How can you choose for courage, adventure and inspiration every day?

Train Your Personal Resources: Mental Strength, Social Skills, and Emotional Intelligence.

During the training day you will:

Dare to be yourself.

Get to know yourself and others on a deeper level.

Identify your excuses and why you are not doing what you know you should do.

Understand how to communicate effectively with yourself and others.

How to follow your inner inspiration.

Procedures for releasing negative habits and transform them to healthy and long-lasting.

Find your true passion and turn it into an action plan.

Your mental trainer

Founder Ricardo Koanuka has always turned his passion into business. Born in Brazil, lived in the US and at the age of 30 he came to Sweden, with the vision of an international entrepreneurship.

Outside Comfort Zone Ricardo Koanuka

Without contacts, capital, language or understanding the law of Jante... Ricardo arrives in Sweden, Malmö with one desire; to be himself.

I went to business networks in Malmö, but people turned my back. I had met my greatest fear; doubt. I let the law of Jante convince me that I hurt others by being myself.

When he stopped believe in his vision, he reached a breakpoint and thus broke one of the Jante's laws;

You shall not think that you can teach us anything.

He began to educate himself through the best international within personal development. His first mentor was New York's best seller and expert in passions, Janet Attwood. He then trained himself by the creators of NLP, technology for immediate change that gives the desired result and became coordinator in collaboration with Tony Robbins.

Utbildad NLP master

He started a production company and directed the award-winning documentary film Resilience - Mindset that pushes restrictions and functionality.

Many in the audience said:

The main character has no preconditions in this world, yet he has something within himself that I seem to miss.

Resilience tankesätt

It became the seed of Outside Comfort Zone. Since 2016 OCZ has developed people's self-esteem and internal resources; Mental strength, social skills and emotional intelligence.

Since then, the training has spread internationally from Sweden to Brazil and Cyprus.

Sweden helped me to become the best version of myself, but I also think that Swedes have something to learn from an international perspective when it comes to believe in their own ability to create.

– Ricardo Koanuka
Founder, mental trainer and entrepreneur.

Training Programs

Full day lasting

The first part of the training day: Get to know yourself

14:00 - 14:10 registration and mingle.
14:10 - 14:30 Introduction to OCZ
14:30 - 15:30 I was crazy enough to belive in myself! Ricardo Koanuka

Are you goal oriented or driven by purpose? And what these different pathways lead to. 5 interactive ways to identify your passions.

15:30 - 15:50 PAUSE
15:50 - 16:00 Activity

The second part of the trainingday: Cross your comfort zone

självkännedom självkännedom
16:00 - 16:30 keynote speaker
16:30 - 16:40 Activity
16:40 - 17:40 Cross your comfort zone - Ricardo Koanuka
17:40 - 18:00 Summary

Activities that anchor the day for long-term learning.