Get rid of your bullshit stories in one day so you can realise your vision!

  1. Understand how your brain works – master your thoughts
  2. Identify your excuses 🐂 💩
  3. Learn to manage anxiety and stress
  4. Personal action plan
  5. Get to know new friends with DJ & barbecue of award-winning chefs! 🔥

Do you want to achieve a high level of innovation and performance together with supporting people?

Welcome to a roller coaster experience and party for your personal development. Get to know yourself and others through an interactive workshop.

Train Your Personal Resources: Mental Strength, Social Skills, and Emotional Intelligence.

WARNING! Everyone is not ready to go outside the comfort zone. We are looking for ambitious, generous and open minded people who are willing to change themselves.

During the training day you will:

    Get to know yourself and others on a deeper level. Identify your excuses – why you don't do what you know you should. Understand the difference between your inner voice and external voices. Release negative habits – create healthy and long-lasting habits. Identify your true passion and turn it into an action plan.
Black Box Malmö Event
Black Box Malmö Event


What: Mental trainingday and party for your personal development

Date: 13th September 2019

Time: 12:30 - 20:45

Place: Malmö

Location: Studio Malmö, Black Box, Nordenskiöldsgatan 24, 211 19 Malmö

Training Program

STUDIO Malmö, nordenskiöldsgatan 24.

Full day containing

The first part of the training day: Get to know yourself

12:30 - 13:30 registration and mingle.
13:30 - 14:00 Introduction to OCZ
14:00 - 15:00 I was crazy enough to belive in myself! Ricardo Koanuka

Are you goal oriented or driven by purpose? And what these different pathways lead to. 5 interactive ways to identify your passions.

15:20 - 16:00 Cornelia Gustafzon

Inspirational lectureMoney rules You rule with Q&A

16:00 - 16:20 Mingle break with coffee

The second part of the training day: Crush your comfort zone

självkännedom självkännedom
16:20 - 17:00 Workshop: How to cross the comfort zone part 1 - Ricardo Koanuka

Identify your comfort zone.

17:00 - 17:15 short break
17:15 - 18:00 Workshop: How to cross comfort zone del 2 - Ricardo Koanuka

Identify your bullshit stories (excuses) and create a new storyline for action against your vision.

18:00 - 18:40 Dinner with award-winning chefs
18:40 - 19:25 Internatinal coach: Aslan Mirkalami

Secrets of wealthy mind

19:25 - 20:10 Workshop: How to live outside your comfort zone del 3 - Ricardo Koanuka

Implement your new story.

20:10 - 20:45 Activities that anchor the day for long-term learning - Ricardo Koanuka

Powerful activity for togetherness and connecting the day and learning.

Note that the schedule, location and date can be changed. The event will be recorded and documented with photo. Tickets can be transferred to another person at an obstacle.

Your mental trainer

Founder Ricardo Koanuka has always turned his passions into business. Born in Brazil, lived in the US and at the age of 30 he came to Sweden, with the vision of an international entrepreneurship.

Outside Comfort Zone Ricardo Koanuka

Without contacts, capital, language or understanding of Jantelagen ... the entrepreneurial soul arrives in Sweden, Malmö.

I went on a business network in Malmö but people turned my back. I had met my greatest fear; doubt. I let Jantelagen convince me that I hurt others by being myself.

When he stopped believing in his vision, he reached a breakpoint and thus broke one of Jante's laws;

You should not think that you can learn anything.

He began to educate himself through the international ways best in personal development. His first mentor was New York's best seller and expert in life and passions, Janet Attwood. He then trained himself by the creators NLP, technology for immediate change that gives the desired result and became coordinator in collaboration with Tony Robbins.

Utbildad NLP master

He started a production company and directed the award-winning documentary film Resilience - Mindset that pushes restrictions and functionality.

Many in the audience said, "The main character has no preconditions in this world, yet he has something within himself that I seem to miss."

Resilience tankesätt

It became the seed of Outside Comfort Zone that since 2016 developed people's self-esteem and internal resources; Mental strength, social skills and emotional intelligence.

Since then, the training has spread internationally from Sweden to Brazil and Cyprus.

Sweden helped me to become the best version of myself, but I also think that Swedes have something to learn from an international perspective when it comes to believing in their own ability to create.

– Ricardo Koanuka
Founder, mental trainer and entrepreneur.

Invited international coach

Coach for high performance

Aslan Mirkalami award-winning author who focuses on desired end result.

With only $ 750 on his pocket and nowhere to stay, Aslan arrives in Canada. He builds a $ 160 million online company.

Lecture: Secrets of wealthy mind

Why do some people get everything they want while others struggle? How you can be one of the few who is rich and successful.

Invited speaker

Cornelia Gustafzon Finansstrateg

Your financial strategist

Cornelia Gustafzon is a financial strategist and investor. She shares her experiences and knowledge to inspire you to acquire the mindset in order to take control of your finances, start investing and make an impact with your money.

Our partners

productioncompany Malmö

Koanuka Films & Marketing

Branding and storytelling with video content.

In the Pink

In the Pink

Where health-conscious and enthusiastic athletes go for food and drinks that nurture body and mind.

Lokal 17 Malmö

Lokal 17

Nordic food with influences from around the world by award-winning top-chefs Daniel Pembert & Tomas Gustafsson.

JustNu Triangeln


A personal print supplier who delivers quickly and is always close by.

TT Clinic

TT Clinic

Therapeutic Clinic


Forever Factory

Experts on photo solutions for events and social media. WE CREATE MEMORIES.



Megamix delivers complete solutions for weddings, corporate events, parties and mingles since 1998.


Kristian Rönne

The catalyst for your meetings! A visual ninja and meeting expert who takes your meeting or event to the next level.